Healthy Eating

Food Safety Experts Reveal the 7 Foods They’ll Never, Ever Eat

Food poisoning bacteria—and worse—could be lurking in practically any food you eat, leaving you at risk of severe gastrointestinal issues and illness. But which dishes do food safety experts shy away from when they’re ready to dine? Reconsider putting these things on your menu.

By Lisa Milbrand

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Raw oysters Lisovskaya Natalia/shutterstock

They may be delicious—and then there’s the oyster’s reputation as one of the top libido boosting foods. But food safety expert Jeff Nelken won’t indulge. “At certain times of the year, oysters become contaminated, and they become more of a risk,” he says. “Eating the same oyster that’s been cooked to 145 degrees, so you’re killing any bacteria is safer—or make sure that they’re coming from areas without any issues.”

Meal kitsProstock-studio/shutterstock

Those ship-to-you meal kits may be the ultimate in convenience and they offer some incredibly delicious options. However, Nelken wants to take a pass, unconvinced about the safety of having your food delivered that way. “People need to do a little bit of thinking before they use all these services,” he says. “People need to find out how they verify that it’s being kept at safe temperatures.”

Raw milk or raw milk cheese showcake/shutterstock

Unpasteurized milk products—including cheese—have become more popular, even though many food safety regulations prohibit it in the U.S. Unpasteurized products can be infected with listeria, e. coli, or salmonella—which is one reason why food safety expert Barry Parsons of Robson Forensics doesn’t partake in it. “I would not go for any raw milk products, because there’s no kill step—I don’t want to take that chance,” he says. “There are places that are safe, that do it very well—but you need to know the history of the operation.”

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Salad barsstockyimages/shutterstock

That innocent-seeming salad bar can harbor scary stuff. Ingredients are left out in the open, indefinitely, and potentially at the wrong temperature, are ripe for contamination. (By the way, do you know how to prevent food poisoning in your kitchen?) “If I know that there’s an attendant, and they’re on top of it, then I don’t mind eating from it,” Parsons says. “You need to look at other things than just the food itself—what they’re physically doing, and their actions and behaviors.”

Precut fruitNataliya Arzamasova/shutterstock

Those pretty mixed fruit salads at the grocery store could be contaminated if the preparation isn’t done properly. “I would ask a lot of questions about how they do that—what sink do they use, how do they cut up everything, are they washing it down, are they sanitizing it,” Nelken says. “In produce, everything has to be washed and sanitized. For instance, the netting on the outer skin of melons holds on to bacteria really well, and the fruit is laying on the soil.”

Undercooked meat or eggs seagames50 images/shutterstock

Chicken and pork are especially dangerous if served at a lower temperature—chicken is often contaminated with salmonella, while pork can be contaminated with trichinosis, a parasitic worm that can cause diarrhea and vomiting. But other undercooked meat and eggs can also put you at risk—especially if your immune system is compromised. “What I recommend are that the young or the elderly or those with weakened immune system—such as those with diabetes or cancer—don’t consume anything raw or undercooked,” Parsons says. “They’re more sensitive—and if they eat the same food, you may be okay, but they may become ill.”

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SushiLisovskaya Natalia/shutterstock

Sushi is usually relatively safe, but you need to trust the source of the food. When fish is improperly handled, it can be easily contaminated by common food poisoning bacteria—or, with certain fish, scombroid food poisoning. “If the fish is laid on top of the boat and improperly handled, it starts to decompose and can produce a histamine,” Nelken says. “People can have a sensitivity or allergic reaction.”

Parsons will indulge in sushi “if I know that it’s a sushi-grade product, and know that it’s been treated and frozen properly,” he says. “But that’s not a 100% guarantee—there is no 100% guarantee.”

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