Fitness
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There’s Now a Sports Bra That Tracks Your Heart Rate—and We Tried It
Get in the fat-burning zone with a sports bra that not only tracks your cardio but also how hard you’re working out....
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10 Essentials That Will Make Your Summer Workouts Way Easier
Whether you plan to hit the trails, do yoga at the beach, or just go for a run down your street, make...
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The Very Best Sports Bras for Every Type of Workout
When it comes to working out, there’s definitely no one-style-fits-all option. By Aubrey Almanza View as Slideshow Yoga calls for comfort rather...
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This Exercise Pill Could Deliver All the Benefits of Working out—Without All the Effort
Health issues, like joint pain and limited mobility, can get in the way of exercise. There’s a pill for that. By Alexa...
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6 Silent Signs Your Sunburn Is Actually Sun Poisoning
Too much sun can do more than turn your skin red or brown. It can actually make you sick. By Alyssa Jung...
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30 Healthy Snacks No Adult Has to Feel Guilty About Eating
Snackaholics, rejoice! Beat between-meal blahs with a month’s worth of tasty and creative healthy snacks for adults. By Lauren Gelman View as...
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7 Benefits of Microneedling, the Hottest Skincare Trend
Hundreds of tiny pin pricks going into your skin might sound like the beauty version of waterboarding, but it could just be...
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How This 70-Year-Old Marathon Runner Stays Just as Fit as She Was at 20
She’s been running marathons for 50 years and won’t stop now. By Marissa Laliberte 494 Shares Andrea Mabry/Invision for Humana/AP Images At...
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11 Weight-Loss Secrets to Steal from America’s Fittest City
Minneapolis-St. Paul residents give us the scoop on how to get—and stay—in shape. By Lauren Bettenga View as Slideshow Congrats, Minneapolis-St. Paul!ShutterstockThe...
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10 Calorie-Busting Exercises to Try If You’re Bored with Running
Running routine got you down or just not a fan of jogging? Not to worry: You have a ton of fitness alternatives—and...
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This One Sneaky Trick Will Make Your Sports Bras Last WAY Longer
To extend the life of your sports bra, all you need is this one easy tip. Why didn’t we think of this...
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11 Yoga-Inspired Stretches to Get a Good Night’s Sleep
If you’re losing sleep over losing sleep, we’ve got the news to help you snooze. Try these stretches tonight to wake up...
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The Childhood Hobbies That Double As Incredible Calorie-Burning Workouts
The fun games you loved as a kid are still serious calorie-torching workouts. Trainer Tricia Somma gives us the best exercises for...
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Researchers Have Discovered the Surprisingly Simple Trick to Actually Loving Exercise
Does your exercise interfere with your life? Or enhance it? How you answer may predict whether or not you’ll meet your workout...
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15 Wacky Ways You Can Burn Extra Calories—No Gym Time Required!
Torching calories WITHOUT breaking a sweat? Sign us up! By Gina Ryder View as Slideshow KissRido/shutterstock Burning calories is not usually our...
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7 Reasons You’ll Never Lose Weight on a Fad Diet
We hate to break it to you, but if a diet sounds too good to be true, it probably is. Experts weigh...
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10 Ways to Sneak in Workouts When Out with Friends
Instead of giving up your favorite activities to slave away at a gym, try these ways to mix real fun with real...
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The Terrible Workout Mistake That Weakens Your Bones (and You’re Probably Doing It)
Proteins in the blood that affect bone mineral loss and new bone formation ebb and flow when we exercise. Here’s the one...
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