This exercise routine is so quick, you’ll never believe that you burn fat for an entire day afterward. By Brooke Nelson 168...
You’ll never be the same (literally!) after trying this amazing activity. By Brooke Nelson 415 Shares It’s time to add yoga and...
No surgery required! The key to weight loss success is WAY simpler than you think. By Brooke Nelson 1.5K Shares It only...
More than one-third of Americans are obese: We’re facing a national crisis, and solutions are in short supply. Here’s how one man...
Think working out has to be a grind? This trendsetting gym makes hitting the gym fun and entertaining—and the results they get,...
Even people who swear they hate running will manage to enjoy these races that somehow make the sport fun. By Lisa Gabrielson...
Get that bike ready! By Liz Kennedy 124 Shares Riding a bike burns lots of calories—even when you’re just cruising along soaking...
You might want to bring hand sanitizer to your next workout. By Marissa Laliberte 125 Shares Jacob Lund/Shutterstock People rarely feel their...
Fitness trackers are all the rage, but a simple, inexpensive, pedometer may be all you need to achieve your fitness goals. By...
Want weight-loss tips that work? These strategies are all based on studies with proven results. By Editors of Best Health via Besthealthmag.ca View...
Combine resistance and high-intensity interval training to get MRT. By Patrick Streit, CSCS from the book 60 Second Sweat iStock/ryanjlane Metabolic resistance...
The key to improved physical fitness could be found in the amount of magnesium your diet includes. Read on to find out...
The latest research shows that body mass index (BMI) is no longer the most accurate measurement of health, so what is? By...
Sure, it feels great to ride like the wind—but according to new science, slowing down a bit could protect your lungs. By...
The gym and the bedroom have more in common than you might think. By Nichole Fratangelo 262 Shares iStock/peopleimages After a long...
There are over 700,000 posts about it on Instagram alone, but most people haven’t even heard of it before. By Alyssa Jung...
Get in the fat-burning zone with a sports bra that not only tracks your cardio but also how hard you’re working out....
Whether you plan to hit the trails, do yoga at the beach, or just go for a run down your street, make...
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