Fitness
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This Is How Many Minutes You Need to Exercise to Burn Fat All Day Long
This exercise routine is so quick, you’ll never believe that you burn fat for an entire day afterward. By Brooke Nelson 168...
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This One Exercise Can Completely Change Your Genes, Thanks to Science
You’ll never be the same (literally!) after trying this amazing activity. By Brooke Nelson 415 Shares It’s time to add yoga and...
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This Mom Lost Over 150 Pounds by Cutting Out 4 Foods
No surgery required! The key to weight loss success is WAY simpler than you think. By Brooke Nelson 1.5K Shares It only...
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“I Lost 50 Pounds Making One Simple Change”
More than one-third of Americans are obese: We’re facing a national crisis, and solutions are in short supply. Here’s how one man...
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I Lost 35 Pounds—Thanks to the Most Fun Gym in the World!
Think working out has to be a grind? This trendsetting gym makes hitting the gym fun and entertaining—and the results they get,...
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14 Fun Runs and 5Ks Even Non-Runners Will Enjoy
Even people who swear they hate running will manage to enjoy these races that somehow make the sport fun. By Lisa Gabrielson...
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This Is How Fast You Need to Bike to Burn the Most Calories
Get that bike ready! By Liz Kennedy 124 Shares Riding a bike burns lots of calories—even when you’re just cruising along soaking...
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Yuck! Your Gym Equipment Likely Has More Bacteria on It Than a Toilet Seat
You might want to bring hand sanitizer to your next workout. By Marissa Laliberte 125 Shares Jacob Lund/Shutterstock People rarely feel their...
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10 Reasons You’re Better Off with a Pedometer Than That Fancy Fitness Tracker
Fitness trackers are all the rage, but a simple, inexpensive, pedometer may be all you need to achieve your fitness goals. By...
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6 Scientifically Proven Ways You Can Start Losing Weight—Right Now
Want weight-loss tips that work? These strategies are all based on studies with proven results. By Editors of Best Health via Besthealthmag.ca View...
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Metabolic Resistance Training Will Completely Transform Your Body: Here’s How to Do It
Combine resistance and high-intensity interval training to get MRT. By Patrick Streit, CSCS from the book 60 Second Sweat iStock/ryanjlane Metabolic resistance...
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This Magic Ingredient Can Transform Your Fitness Routine
The key to improved physical fitness could be found in the amount of magnesium your diet includes. Read on to find out...
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Does BMI Really Matter? What the Science Says
The latest research shows that body mass index (BMI) is no longer the most accurate measurement of health, so what is? By...
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The Exact Speed to Walk or Bike to Breathe in Less Air Pollution
Sure, it feels great to ride like the wind—but according to new science, slowing down a bit could protect your lungs. By...
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Feeling Lusty at the Gym? Why Your Workout May Rev Your Libido
The gym and the bedroom have more in common than you might think. By Nichole Fratangelo 262 Shares iStock/peopleimages After a long...
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What the Heck Is a Swole-mate—and Why Do You Need One In Your Life?
There are over 700,000 posts about it on Instagram alone, but most people haven’t even heard of it before. By Alyssa Jung...
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There’s Now a Sports Bra That Tracks Your Heart Rate—and We Tried It
Get in the fat-burning zone with a sports bra that not only tracks your cardio but also how hard you’re working out....
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10 Essentials That Will Make Your Summer Workouts Way Easier
Whether you plan to hit the trails, do yoga at the beach, or just go for a run down your street, make...
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