Fitness
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Starting a New Workout? 12 Must-Follow Rules to Set Yourself up for Fitness Success
For beginners and those looking to get back on track with their workouts, motivation is key to kickstarting any exercise program. But...
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Be Careful, Yoga Lovers. Your Favorite Poses Could Be Wrecking Your Body.
Yoga’s gentle stretches can protect muscles and help recover from pain. But depending on what hurts, some poses can be dangerous. Find...
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10 Ways to Upgrade Your Squat to Burn More Calories—and Tighten Your Backside
Add weights, change your stance, or try these other modifications to kick squats into high gear to burn more calories, engage multiple...
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Spring Cleaning: How Many Calories You Burn During 15 Common Chores
Do you tense up at the thought of tackling the biggest cleanup of the year? We found a tempting incentive to clean...
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15 Easy Ways to Burn Calories Without Even Noticing
Even though exercising keeps us healthy, it can be really boring. These everyday tasks, that are likely already on your to-do list,...
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8 Fitness Expert-Approved Moves You Can Do While Watching Netflix
Sometimes your heart asks you to choose between going to the gym…and rushing home to watch your latest Netflix addiction. We asked...
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7 Reasons You’ll Never Lose Weight on a Fad Diet
We hate to break it to you, but if a diet sounds too good to be true, it probably is. Experts weigh...
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Swim It Off: 10 Swimming Workouts That Burn Major Calories
Swimming, alone, is an excellent way to get in your cardio and tone those muscles, but you can really kick it up...
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There’s a School That Teaches You How to Be a Real Mermaid!
Turns out channeling your inner Ariel is a serious workout—and a whole lot of fun! By Fiona Tapp 650 Shares Courtesy Aquamermaid.com...
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9 Dance-Inspired Workouts That Don’t Even Feel Like Exercise
Workouts can feel like a dread, so why spend your time doing something you hate when you can exercise and have fun...
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7 Exercise Mistakes That Make You Look Older
Update your exercise regime to turn back the clock. By Juliana LaBianca View as Slideshow You’re always at the gymshevtsovy/ShutterstockWhile keeping an...
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7 Plank Upgrades That Will Completely Reshape Your Body
The plank pose is one of the greatest core exercises you can do, but kicking it up a notch will deliver killer...
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10 Running Mistakes You Didn’t Know You Were Making
Running can be a good, inexpensive way to stay in shape and relieve stress, but not if you’re doing it wrong. By...
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10 Calorie-Blasting Workouts to Get You in Shape by Summer
Want to slim down and get in shape for summer? Get ready to sweat it out at the hottest workout classes that...
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Joining a Walking Group? 10 Tricks to Keep it Interesting
You’ve got a great group of walkers and everyone is enthusiastic, at least in the beginning—but motivation wanes if you walk the...
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15 Workouts That Burn the Most Calories, According to Science
When it comes to workouts, go big or go home. That’s why we tapped hard data along with the experience of top...
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Leaving Town? 9 Ways to Take Your Workout With You
Yes, you should still try to squeeze in workouts while on the road. Think you won’t have the time? These tips will...
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9 Simple Changes That Helped Me Lose 45 Pounds—and Keep It Off
Fitness blogger Katie Dunlop melted off 45 extra pounds in a sustainable, healthy, and fun way. Here’s how you can too. By...
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